Your hair needs food and attention in order to grow and become healthy and shine that any girl wants. There are some important vitamins that your hair needs directly
Your hair needs food and attention in order
to grow and become healthy and shine that any girl wants. There are some
important vitamins that your hair needs directly, you can adopt them by eating
foods containing these vitamins, or by adopting vitamin capsules with natural
recipes.
Vitamin
E
Vitamin E improves blood flow to the scalp,
which brings nutrients and oxygen that support healthy hair, thus maintaining
your hair growth.It is important for young women who want to lengthen hair
quickly.
Vitamin E also contains antioxidants that
give your hair vitality and shine.
Foods containing vitamin E such as soy,
avocado, nuts, spinach and vegetable oil.
Vitamin
A
Vitamin A is one of the most important
elements that help healthy hair and shine, and protect it from breakage.
Vitamin A is found in foods such as
carrots, potatoes, tomatoes and oranges, or you can use it in recipes for hair
masks such as using vitamin A capsules directly and mixing them with natural
oils to make an oil bath, such as olive and coconut oil.
Vitamin
B12
This vitamin helps to grow cells, which is
necessary for the growth and health of your hair.It prevents hair loss and
helps to absorb iron. It also leads to hair loss, and foods that contain
vitamin B12 milk, yogurt, and eggs.
Vitamin
C
Vitamin C plays an important role in the
production of collagen, thus protecting you from the appearance of white hair
or premature gray hair, and dry hair, and is a vital protein collagen helps to
grow hair and increase the density.
You can get vitamin C from foods like
lemon, guava and strawberries.
Vitamin
B-7
Vitamin B7, known as biotin, is essential
for the metabolism of foods, which provide nutrients for natural hair health,
especially dry hair, and help hair to produce the natural fat it needs for food.
Vitamin B-7 can be found in corn grains,
eggs, broccoli, fish, legumes and mushrooms.
COMMENTS