If you are on a diet to lose weight and reach good health and weight, then you are on the right track, but if you feel at the beginning of this diet tight and sad and unwilling to
If you are
on a diet to lose weight and reach good health and weight, then you are on the
right track, but if you feel at the beginning of this diet tight and sad and
unwilling to do the things you used to do daily with laziness and lethargy, you
may suffer from so-called diet depression Or diet depression. Feeling of mood
swings during the diet and diet is caused by many factors, and the type of diet
that you follow is what controls your feelings in the end, food is a key factor
to control the mood, how come? This is what we answer in this article.
Dieting
Depression Feeling depressed, sad and feeling bad after receiving unhappy news
or being traumatized is completely normal, but the problem with these emotions
is constant.We don't know that the reason may be completely out of your
mind.Yes, it may be what you eat every day. Diet is an important component of
mental and mental health, and there is a whole branch of medicine called
"nutritional psychiatry". In summary, what you eat directly controls
all aspects of your health, especially your mental and mental health. This has
been supported by multiple research in this area, which has linked the type of
food to the feeling of depression.
Reasons to
feel mood swings during the diet and diet Is the feeling of mood swings is what
makes you eat certain foods? Or what are you taking about why you feel extreme
mood swings? The researchers found that feeling depressed makes us more likely
to eat unhealthy foods, but the lack of certain elements in the body due to incomplete
food pyramid ideal for your body is a major cause of depression. This means
that food at the beginning is the control of your feelings, these feelings may
make you eat certain foods that increase the depression, you did not put your
hands on the cause of the problem so you can solve it.
If you find
yourself experiencing severe mood swings while you are on a certain diet, know
that the reason is the lack of certain nutrients in this diet.Then, you must
conduct a full analysis of your body to find out the missing element to
compensate through the food it contains to overcome the mood swings.
The
Mediterranean Diet The researchers found that people who follow the
Mediterranean diet are less likely to suffer from depression and mood swings
than others. This is because the Mediterranean diet is very balanced, and
corresponds to the healthy food pyramid needed by the human body, it does not
deprive the body of any natural element It allows you to eat all healthy foods
without overeating. A moderate-intake diet of fruits and vegetables, whole
grains, fish, olive oil, antioxidants and low-fat dairy products made from
natural milk, with low amounts of natural animal foods, is best avoided the
risk of depression.
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