we know how to treat abdominal gases. Many of us suffer from exposure to gases, swelling inside the abdomen as a result of eating unhealthy foods, or bad eating habits. These gases are caused by disturbances within the digestive system.
we know how to treat abdominal gases. Many of us
suffer from exposure to gases, swelling inside the abdomen as a result of
eating unhealthy foods, or bad eating habits. These gases are caused by
disturbances within the digestive system.
These gases cause severe abdominal pain, and
studies have shown that this problem affects women more than others, but with
age, the problem gradually decreases.
In today's article on bronze we will learn about
the problem of gases, and ways of treatment, and disposal.
Treatment
of abdominal gases:
This problem occurs as a result of obesity, and
the accumulation of fat inside the body as it occurs if you have constipation,
or indigestion, and eating fast and eating chewing gum, and smoking causes a
lot of air inside the abdomen, which accumulates gases that hurt the owner, and
disturb.
Frequent eating spices, hot spices, drinking
carbonated water, and excessive consumption of milk all these things cause you
the problem of gases that make you suffer for long periods, and do not find a
solution when you avoid those things you will find an improvement in the
situation, and when you go on treatment methods properly will get rid Of this
problem altogether.
Here are several ways to treat gases inside the
abdomen, including:
·
Too much fiber-rich foods to protect yourself
from constipation is one of the causes of this problem.
·
Avoid junk food, and eating foods outside the
home These foods contain harmful spices, and a high percentage of fat that
increase the problem, and harm the work also flatulence.
·
Quitting smoking, despite its many harmful
effects, and its negative impact on all functions of the body, but it helps you
to withdraw large amounts of fumes, and air, which works to swell the abdomen
with gases, and severe pain inside the abdomen due to the inability to get rid
of these gases.
·
Avoid drinking gaseous substances as the gas
accumulates in a large way inside the abdomen causing the problem of rumen.
·
Anyone suffering from this problem should be
careful to exercise even if it is simple in order to activate the bowel and
movement, as well as all organs of the body, which helps you digest food
easily, and prevent this problem.
There are many drinks that help you get rid of
gases, including:
Beverages
for the treatment of gases
Cinnamon
The band drink helps to eliminate abdominal
cramps and gases inside by placing a cup of water inside the kettle, and put a
teaspoon of powder band, and leave them to a boiling point, and then put in a
cup, and cover for five minutes, then eat without sugar Valkar increases the
problem.
It is best to make this drink, and eat it about
half an hour before eating to make you feel comfortable after eating.Cinnamon
works to clean the abdomen, stimulate the movement of digestion, and burn
excess calories.
Fennel
Fennel seeds facilitate the movement of
digestion within the stomach, which makes them eliminate gases, and bloating
that occur after eating It eliminates the microbes accumulated inside the
abdomen, and the intestines by which the gases Falshmr two ways to work:
First, just take half a teaspoon, chew it, and
eat a large amount of water to swallow it.
The second method is to put a teaspoon of fennel
seeds in a cup, put hot water, cover, leave it for several minutes, then eat it
after filtering.
Repeat this recipe three times a day, making you
feel comfortable all day long.
Mint
Peppermint drink soothes abdominal disorders,
eliminates bloating and facilitates digestion of food, preferably after eating
just immediately put half a spoonful of dried mint, put a cup of boiling water,
and leave it covered for ten minutes, then drink it, and on Preferably it is
possible to chew a small amount of it, and then take water is taken this drink
three times throughout the day.
Latency
Cumin has a very large ability to get rid of
digestive disorders, and the colon also helps you expel harmful gases outside
the body, and avoid accumulation is a herb that is resistant to toxins, and
expel them outside the body just take half a spoonful of cumin, and put in the
amount of half a cup of water, and boil Put the drink in a glass, and take it
three times before eating about half an hour.
It is possible to put dried mint with him to
increase interest, and quickly get rid of that crisis.
Apple
cider vinegar
One of the most important substances that
contribute to the treatment of this problem in an easy way, and just fast you
put two tablespoons of apple cider vinegar in a cup of warm water, and eat it
cool so it calms stomach disorders, expelling gases, and easy digestion is the
best solution to the problems of indigestion, which suffers a lot, which Be
caused by gases.
When you abide by these instructions, take care
to eat healthy, and eat these drinks will feel comfortable, and a big
difference.
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